Fitness / Exercise Guidance Packages

Are you unsure what you can do at the gym? Is a musculoskeletal issue interfering with your training? Come and train under professional guidance. Let’s make your training effective and safe.

The roles of a physiotherapist and a personal trainer overlap in exercise guidance. Broadly speaking, the following division can be used: if you are experiencing pain, training should be started with a physiotherapist; in pain-free situations, training can also be started with a personal trainer. A physiotherapist is an expert in pain conditions. They can examine the cause of pain, guide exercises to alleviate pain, provide instructions for starting training, and create a training program together with the client.

3X Package (190 €)
1) Examination / initial assessment, 45 min (with an OMT physiotherapist)
2) Gym visit
3) Gym visit

The package includes a training program and remote support (email, phone, WhatsApp, PT-Momentum) throughout the entire period.

5X Package (299 €)
1) Examination / initial assessment, 45 min (with an OMT physiotherapist)
2) Gym visit
3) Gym visit
4) Gym visit
5) Follow-up visit at the gym or with an OMT physiotherapist

The package includes a training program and an updated program after the final session.
Remote support (email, phone, WhatsApp, PT-Momentum) is available throughout the entire period.

* The number of guided sessions can also be adapted to other forms of exercise or training environments.
* A physiotherapy referral can be used for these packages.
* ePassi, Smartum, and Eazybreak are also accepted as payment methods.